My cooking in Ramadan is usually at its peak. I would be so hungry and since I can’t taste the food, its harder for me to know if things are going the way they’re supposed to be. But, surprisingly, my sense of smell is stronger when I’m hungry (not sure if this is normal or not). So, I rely on smelling the food rather than tasting it and I usually end up with something really good.
So the past couple of days I have been experimenting with sweet potatoes.
I love them so much because they can be cooked in so many different ways. They can be roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grilled and placed on top of leafy greens for a delicious salad. I stir-fried them the other day to make a vegetable fajita wrap. The other thing I did was mashed sweet potato with cinnamon. And my latest endeavor, is baked sweet potato french fries with garlic mayo. It is to die for. Probably the best I have done with sweet potatoes so far. And the picture below was taken from the merry thought (she has a really good recipe of the french fries)! Didn’t have time to take pictures of the fries, finished them off without thinking.
I found on Care To Make a Difference, the nutritional benefits of eating sweet potatoes.
1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including the prevention of heart attacks.
2. They are a good source of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress.
3. They contain Vitamin D which is critical for immune system and overall health at this time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.
4. Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper immune functioning, and the metabolizing of protein, among other things.
5. Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may be deficient in this important mineral.
6. They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.
7. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.
8. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging.