This shows how important it is to drink water at the right time.
This shows how important it is to drink water at the right time.
Eating low-calorie foods that fill you up can help cut your calories and control your hunger at the same time. This combination can help you reach and keep a healthy body weight.
Water-rich vegetables are a great filler foods. Good examples include celery, cucumbers, lettuce, hearts of palm (palmito), radishes, carrots and alfalfa sprouts. Fruits are another good choice for the same reason. For example, grapefruit is almost 90 percent water. As an added bonus, fruits and vegetables provides you with necessary nutrients such as vitamins and minerals.
Choose from a variety of low-calorie filler foods to keep your diet interesting.
The Zumba trend went viral in Kuwait a few years ago, but only now have I realized what the fuss is about. It’s FUN. I have joined gyms and took up walking in order to exercise, but nothing defines a good workout better than Zumba. I’m taking the classes at Rana Fitness Studio in Al Khaldiyah (MAP). The first time I went there, it was free because it was just a trial. The next time I went there I paid KD40 for 10 classes. It’s very convenient. There are night and morning classes with different certified trainers. The classes offered include the following: Zumba, Yoga, HipHop/Dubstep, Warrior Fitness, Masala Bhangra, Drums Alive, BOSU and Zumba Toning. Follow their account on Instagram (Ranafitness) to know the timings of the classes. Not all classes are offered all the time, but Zumba is always available.
Various foods are important for good eye health..
This article was written by Brynn Mannino from Woman’s Day blog.
For All Hair Types
“The [raw] egg is really the best of all worlds,” says Janice Cox, author of Natural Beauty at Home. The yolk, rich in fats and proteins, is naturally moisturizing, while the white, which contains bacteria-eating enzymes, removes unwanted oils, she explains.
To Use: For normal hair, use the entire egg to condition hair; use egg whites only to treat oily hair; use egg yolks only to moisturize dry, brittle hair, Cox says. Use 1/2 cup of whichever egg mixture is appropriate for you and apply to clean, damp hair. If there isn’t enough egg to coat scalp and hair, use more as needed. Leave on for 20 minutes, rinse with cool water (to prevent egg from “cooking”) and shampoo hair. Whole egg and yolks-only treatments can be applied once a month; whites-only treatment can be applied every two weeks.
For Dull Hair
Styling products (as well as air pollution) can leave a film that both saps moisture and dulls shine—but dairy products like sour cream and plain yogurt can help reverse this damage. “Lactic acid gently strips away dirt while the milk fat moisturizes,” says Lisa Belkin, author of The Cosmetics Cookbook.
To Use: Massage 1/2 cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. Rinse with warm water, followed by cool water, then shampoo hair as you normally would. Treatment can be applied every other week.
For Itchy Scalp
To fight flakes—brought on by poor diet, stress and climate, among other factors—try a lemon juice and olive oil mixture in your hair. “The acidity in lemon juice helps rid your scalp of any loose, dry flakes of skin, while the olive oil moisturizes the [newly exposed] skin on your head,” says Cox.
To Use: Mix 2 Tbsp fresh lemon juice, 2 Tbsp olive oil and 2 Tbsp water, and massage into damp scalp. Let mixture sit for 20 minutes, then rinse and shampoo hair. Treatment can be applied every other week.
For Dry or Sun-Damaged Hair
Whatever your hair-dehydrating demon—hard water, sun overexposure, your trusty flat iron—nature’s sweetener can help. “Honey is a natural humectant, which means it attracts and locks in moisture,” says Cox.
To Use: Massage approximately 1/2 cup honey into clean, damp hair, let sit for 20 minutes, then rinse with warm water. You can also add 1 to 2 Tbsp olive oil to loosen the honey for easier application. For extremely sun-damaged hair, trying mixing honey with 1 to 2 Tbsp of a protein-rich ingredient, like avocado or egg yolk, which will help replenish the keratin protein bonds that UV rays attack. Treatment can be applied once a month.
For Oily or Greasy Hair
“Used properly, [cornmeal or cornstarch] is an inexpensive way to remove oil and grease,” says Belkin.
To Use: Pour 1 Tbsp cornmeal or cornstarch into an empty salt or pepper shaker and sprinkle onto dry hair and scalp until you’ve used it all. After 10 minutes, use a paddle hairbrush to completely brush it out. Treatment can be applied every other day.
For Frizzy Hair
Home beauty experts swear by avocado—and not just to repair damaged hair. Its oils (which are light and moist like our own natural skin secretions) and proteins boast the best combination of nutrients for smoothing and weighing down unruly hair, explains Cox.
To Use: Mash up half an avocado and massage into clean, damp hair. Let sit for 15 minutes before rinsing with water. Amp up moisturizing power by combining mashed avocado with 1 to 2 Tbsp of a hydrating ingredient, like sour cream, egg yolks or mayonnaise. Treatment can be applied every two weeks.
For Residue-Ridden Hair
“Nothing eats through product buildup like baking soda,” Cox says. Sodium bicarbonate essentially breaks down anything acidic.
To Use: Mix 1 to 2 Tbsp baking soda with small amounts of water until a thick paste forms. Massage into damp hair and let sit for 15 minutes. Rinse with water, then shampoo hair. Treatment can be applied every two weeks.
I recently noticed that my nails were dry despite the fact that I constantly apply hand cream. They used to be in a better condition when I was taking a hair, skin and nail vitamin. I initially was taking it to strengthen my hair and it did just that. So, I stopped taking it. Little did I know that my nails needed those vitamins, too :/ As a result, they look unhealthy and really dry. I googled the causes and some solutions for this problem and found a dermatologist, Dr.Cynthia Bailey, that wrote about this issue. Here are some of the important parts of what she wrote:
Exposing your hands to harsh soaps, cleaning products, and solvents can affect the natural oils in ones nails. Those oils act as a glue that holds the nail layers together. At first your nails begin to ‘fray’ on the edges, and then they start becoming brittle. Eventually the layers split. Nail hardeners make this worse because the alcohols, formaldehyde and other chemicals in the nail hardeners really dry out your natural oils. Crazy fact: nail hardeners actually contain more of these chemicals than nail polishes! It’s these chemicals that make the nails feel harder at first, but- whammo- after a few weeks the splitting is worse than ever.
Vitamin supplements formulated specifically for nail growth may help improve their condition. It’s important to know that many of the ingredients in these supplements are lavishly present in whole foods like fruits, vegetables, whole grains, nuts, natural oils, beans and fish. Eating a rich, nutritious diet is key to supporting healthy nails and vitamin supplements should be used in addition to, not in place of a healthy diet.
Your fingernails grow slowly, about 1mm per month. As you age, the growth slows down even more. This means it will take several months for the dry and split portion of your nails to grow out. Depending on the condition of the rest of your existing nails, it could take as long as a year for proper nail care, good diet and your vitamin supplements to stop the nail splitting, so hang in there and don’t give up.